- Prepara Un Flan
- Tacos de Carnitas
- Arroz con Pollo
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(0)
0Preguntas
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Guardar
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Imprimir
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-
-
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- Prep 15 min
- Total 20 min
- Ingredientes 11
- Porciones 6
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Guardar
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Pinterest
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Facebook
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Enviar
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Imprimir
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Guardar
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Comparte
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Mantener la pantalla
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Ingredientes
For the dressing, to taste:
- Aceite de oliva
- Sal
- Perejil
For the salad:
- 1 huevo
- 1 tomate
- 1 cebolla
- 1/2 pimiento verde
- 1 lata de garbanzos
- 2 latas de atún
- Aceitunas, a gusto
- Perejil picado, a gusto
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Instrucciones
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1
Para condimentar: Combina todos los ingredientes y reserva.
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2
Para la ensalada: Pon a hervir un huevo. Pica el tomate, la cebolla y el pimiento. Cuando el huevo esté listo, déjalo enfriar por unos minutos y pícalo. Escurre los garbanzos.
-
3
Mezcla todos los ingredientes, junto con el atún, las aceitunas y el perejil picado. Condimenta.
-
4
Sirve la ensalada inmediatamente.
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Consejos de expertos
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consejo 1
Puedes preparar esta ensalada con otras verduras de estación.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
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Con la llegada de la primavera, la temperatura comienza a subir y la necesidad de preparar recetas frescas se hace presente. Como me gustan las legumbres, decidí encontrar una manera fresca para consumirlas. Esta deliciosa ensalada me pareció la manera perfecta. La preparación es muy sencilla y se puede servir como acompañante o plato principal.
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Y Ahora Prueba
- Ensalada de Bulgur, Lentejas y Garbanzos
- Ensalada Griega de Garbanzos y Pepino
- Ensalada de Garbanzos y Queso Provolone
- Garbanzos Fritos
- Ensalada de Papas y Atún
- Ensalada de Atún y Pasta
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Explorar Categoría
- Recetas para La Cena con Sabor Latino
- Recetas para el Almuerzo con un Toque Latino
- Ricas Recetas de Bebidas con un Twist Latino
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(function() { document.addEventListener('DOMContentLoaded', function() { var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_6a13a117-d79e-424a-9cd9-d7f8c2bb6eac\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r18a8f8bb3bd544fabd07019f8f9af3ac\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d'); var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"1954e90e-5e31-4be1-9b17-96293faa05fb","doubleClickAdContainerId":"750e70de-04e4-4a13-8dc5-98691e4b403b","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"}; var moduleName = 'doubleClick'; var isVueModule = true; GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)});})();
(function() { document.addEventListener('DOMContentLoaded', function() { var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_b7f2e3d6-e754-4444-8e6c-ce315aa2a4f2\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r77cd570b2a1c4614b589b513ee7022f5\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d'); var configuration = {"adId":"OMP/spanish_qrv/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"c2584f86-c9a9-46f4-92df-44010a1125e1","doubleClickAdContainerId":"56846467-fd63-4517-b788-f502de10d162","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"}; var moduleName = 'doubleClick'; var isVueModule = true; GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)});})();
(function() { document.addEventListener('DOMContentLoaded', function() { var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_cdef1255-c372-42f4-ba20-aac8070610f0\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rcbc953d981154d738b56b12fdb754154\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d'); var configuration = {"adId":"OMP/m_spanish_qrv/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"430236f3-9fa1-490a-bf39-25bd0d0a1168","doubleClickAdContainerId":"58a963c4-cf62-4859-8a79-cdea580627d0","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"}; var moduleName = 'doubleClick'; var isVueModule = true; GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)});})();
(function() { document.addEventListener('DOMContentLoaded', function() { var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rac892649732f44449669d10ae9a8ec02\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d'); var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"613a3708-c7c4-4079-aef0-3eb99744c236","doubleClickAdContainerId":"ee1aae71-1296-499c-b82c-446b0df332db","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"}; var moduleName = 'doubleClick'; var isVueModule = true; GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)});})();
(function() { document.addEventListener('DOMContentLoaded', function() { var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r142b8612e2c44907ada46bee43e2fb4f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d'); var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"5c5f9fd3-20c8-4faa-8d23-d01fc6dfa26b","doubleClickAdContainerId":"52a2ebf9-8473-4004-8d29-a633d9815a0d","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"}; var moduleName = 'doubleClick'; var isVueModule = true; GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)});})();
(function() { document.addEventListener('DOMContentLoaded', function() { var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_1ced6d71-6b33-4543-85a4-26fcc6520206\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22re63dc78c23334f18969806a4432b529f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d'); var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331","onLoadScript":""}; var moduleName = 'thirdPartyScript'; var isVueModule = true; GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)});})();